Avoid those extra holiday pounds

Don't forget safety when decorating for the holidays

Don't let Mother Nature put an end to daily exercise

Keep your kitchen bacteria free

Not a safe alternative to cigarettes

Are you prepared?

Sunglasses aren't just for summer

Abs, hips and gluts...oh my!

Five healthy habits for you and your family during the Halloween Season

Medicine cabinet cleanup

Calcium scoring helps predict risk for heart disease

Create at home workouts

Beware of health claims on food packages

Natural sweeteners

Stay healthy while you travel

Be a healthy eating role model for kids

Packing nutrition when packing lunches

The true story on vaccines

Keep safe this hunting season

Calories burned walking a flight of stairs

Make tailgating a healthy event

Backpack tips to share with your student

Making the healthy choice

Dreaming of a good night's sleep?

Hydration hints

Smart snacking for kids

Eat right when money is tight

It's simple...clean hands are better

Family fitness: Act like a kid again this summer

Healthy summer grilling

Fuel your summer activities by snacking smart

Stay hydrated as the weather heats up

Nuts can help you lose weight

Bug off!

Move away from the screen

Understanding SPF and what it means to you

Go ahead, soak up a little sun!

Healthy habits to age well

Sleep for better health

Practice good dental habits to keep your teeth in top shape

Enjoy more super foods

Know your numbers

Take care when riding your bike

Get the facts on yogurt

Don't let allergies spoil your spring

Find motivation to keep moving

Do you eat mindfully or mindlessly?

Adding Omega-3 fatty acids to your diet

Walk your way to better health

Exercise tips for the time-crunched

The 10 essentials - How to be prepared for emergencies

Uncover your six-pack

Fight flabby arms with exercise

Breaking through a weight-loss plateau

What should I do for lunch?

Take care of the skin you're in

Too tired to cook?

Is it a cold or the flu?

Women's greatest health risk... and most don't even know it

Are you itchin' for relief from your dry skin?

Get outside and play this winter

10 tips to restart your exercise habit (and keep it going)

Vitamin D - meeting your needs in the wintertime

Get creative to stay active this winter

Is this really healthy? Debunking health food myths

What you can do in 10, 30, or 60 minutes!

Myth: You'll gain weight if you eat after 7 p.m.

Water exercise for all ages

Maintaining the man machine

Eating healthy doesn't have to be expensive

Preventing injuries

What are probiotics...and do I need them?

Good sexual health starts with good communication

Ideas to make your next pizza healthier

Burning off the splurge

'Get Your Plate In Shape' with more fruits and vegetables

Healthy strategies for eating out

Eating more fruits and vegetables may be easier than you think

Are you an intuitive eater?

Sweet potatoes - the vegetable with super food powers

Smokeless tobacco not a safe alternative to smoking

Enjoy the health benefits of avocados

Find time for family meals

Taking herbal supplements safely

10 steps for building a healthier you

Be safe outside this summer

Myth buster: Organic foods are healthier than other foods.

What are chia seeds?

What does ‘natural’ on a food label mean?

Understanding Nutrition Labels

Stop sniffling and sneezing

Goodbye varicose veins… hello summer

Treat your feet with TLC

Whenever you’re on wheels, practice helmet safety

5 embarrassing things you SHOULD discuss with your doctor

Put ‘whole-grain’ food labels to the test

To snack or not to snack, that is the question

The skinny on raspberry ketones

A simple screening can save your life

What is quinoa?

Guacamole with Chipotle Tortilla Chips

Products for healthy living

For the love of chocolate

Breakfast is worth your time

Are you balanced?