Latest Body Articles
How to Balance Your 7
Packing nutrition when packing lunches
The true story on vaccines
Keep safe this hunting season
Calories burned walking a flight of stairs
Make tailgating a healthy event
Backpack tips to share with your student
Making the healthy choice
Dreaming of a good night's sleep?
Smart snacking for kids
Eat right when money is tight
It's simple...clean hands are better
Family fitness: Act like a kid again this summer
Healthy summer grilling
Fuel your summer activities by snacking smart
Stay hydrated as the weather heats up
Nuts can help you lose weight
Move away from the screen
Understanding SPF and what it means to you
Go ahead, soak up a little sun!
Healthy habits to age well
Sleep for better health
Practice good dental habits to keep your teeth in top shape
Enjoy more super foods
Know your numbers
Take care when riding your bike
Get the facts on yogurt
Don't let allergies spoil your spring
Find motivation to keep moving
Do you eat mindfully or mindlessly?
Adding Omega-3 fatty acids to your diet
Walk your way to better health
Exercise tips for the time-crunched
The 10 essentials - How to be prepared for emergencies
Uncover your six-pack
Fight flabby arms with exercise
Breaking through a weight-loss plateau
What should I do for lunch?
Take care of the skin you're in
Too tired to cook?
Is it a cold or the flu?
Women's greatest health risk... and most don't even know it
Not a safe alternative to cigarettes
Are you itchin' for relief from your dry skin?
Get outside and play this winter
10 tips to restart your exercise habit (and keep it going)
Sunglasses aren't just for summer
Vitamin D - meeting your needs in the wintertime
Avoid those extra holiday pounds
Get creative to stay active this winter
Is this really healthy? Debunking health food myths
Are you prepared?
Don't forget safety when decorating for the holidays
Keep your kitchen bacteria free
Stay healthy while you travel
Abs, hips and gluts...oh my!
What you can do in 10, 30, or 60 minutes!
Myth: You'll gain weight if you eat after 7 p.m.
Water exercise for all ages
Maintaining the man machine
Eating healthy doesn't have to be expensive
What are probiotics...and do I need them?
Good sexual health starts with good communication
Don't let Mother Nature put an end to daily exercise
Ideas to make your next pizza healthier
Burning off the splurge
'Get Your Plate In Shape' with more fruits and vegetables
Healthy strategies for eating out
Eating more fruits and vegetables may be easier than you think
Are you an intuitive eater?
Sweet potatoes - the vegetable with super food powers
Smokeless tobacco not a safe alternative to smoking
Enjoy the health benefits of avocados
Find time for family meals
Taking herbal supplements safely
10 steps for building a healthier you
Be safe outside this summer
Myth buster: Organic foods are healthier than other foods.
What are chia seeds?
What does ‘natural’ on a food label mean?
Understanding Nutrition Labels
Stop sniffling and sneezing
Goodbye varicose veins… hello summer
Treat your feet with TLC
Whenever you’re on wheels, practice helmet safety
5 embarrassing things you SHOULD discuss with your doctor
Put ‘whole-grain’ food labels to the test
To snack or not to snack, that is the question
The skinny on raspberry ketones
A simple screening can save your life
What is quinoa?
Guacamole with Chipotle Tortilla Chips
Products for healthy living
For the love of chocolate
Breakfast is worth your time
Are you balanced?