Latest Body Articles
How to Balance Your 7
Are you prepared?
Don't forget safety when decorating for the holidays
Keep your kitchen bacteria free
Stay healthy while you travel
Keep safe this hunting season
Sleep for better health
Calories burned walking a flight of stairs
Enjoy more super foods
Know your numbers
Abs, hips and gluts...oh my!
Dreaming of a good night's sleep?
What you can do in 10, 30, or 60 minutes!
Adding Omega-3 fatty acids to your diet
Make tailgating a healthy event
Myth: You'll gain weight if you eat after 7 p.m.
Women's greatest health risk... and most don't even know it
Healthy habits to age well
Get the facts on yogurt
Exercise tips for the time-crunched
Backpack tips to share with your student
Do you eat mindfully or mindlessly?
Fuel your summer activities by snacking smart
Family fitness: Act like a kid again this summer
Stay hydrated as the weather heats up
Go ahead, soak up a little sun!
Water exercise for all ages
Take care when riding your bike
Healthy summer grilling
Practice good dental habits to keep your teeth in top shape
Is this really healthy? Debunking health food myths
Don't let allergies spoil your spring
The 10 essentials - How to be prepared for emergencies
Eat right when money is tight
Making the healthy choice
Uncover your six-pack
Breaking through a weight-loss plateau
What should I do for lunch?
10 tips to restart your exercise habit (and keep it going)
Walk your way to better health
Maintaining the man machine
Find motivation to keep moving
Smart snacking for kids
Fight flabby arms with exercise
Eating healthy doesn't have to be expensive
Are you itchin' for relief from your dry skin?
Vitamin D - meeting your needs in the wintertime
What are probiotics...and do I need them?
Good sexual health starts with good communication
Too tired to cook?
Don't let Mother Nature put an end to daily exercise
Take care of the skin you're in
Avoid those extra holiday pounds
Ideas to make your next pizza healthier
Burning off the splurge
'Get Your Plate In Shape' with more fruits and vegetables
Healthy strategies for eating out
Eating more fruits and vegetables may be easier than you think
Is it a cold or the flu?
Are you an intuitive eater?
Sweet potatoes - the vegetable with super food powers
Smokeless tobacco not a safe alternative to smoking
Enjoy the health benefits of avocados
Find time for family meals
Taking herbal supplements safely
10 steps for building a healthier you
Be safe outside this summer
Myth buster: Organic foods are healthier than other foods.
What are chia seeds?
What does ‘natural’ on a food label mean?
Understanding Nutrition Labels
Stop sniffling and sneezing
Goodbye varicose veins… hello summer
Treat your feet with TLC
Whenever you’re on wheels, practice helmet safety
Get creative to stay active this winter
5 embarrassing things you SHOULD discuss with your doctor
Meeting your Vitamin D needs in the wintertime
Put ‘whole-grain’ food labels to the test
To snack or not to snack, that is the question
The skinny on raspberry ketones
A simple screening can save your life
What is quinoa?
Guacamole with Chipotle Tortilla Chips
Products for healthy living
Sunglasses aren't just for summer
For the love of chocolate
Breakfast is worth your time
Are you balanced?