Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.

Ways to balance your 7

Ways to keep guilt from eating away at you
We have all had moments in our lives when we were not feeling particularly proud of something we have done. The feelings that go along with these types of transgressions can be incredibly painful to bear.

Easy tips to save on your energy bill
Opening your electricity bill can be frightening, especially with soaring energy prices.

Make tailgating a healthy event
Fall offers great weather for sports fans to enjoy tailgate parties, which often get a bad reputation for being unhealthy.
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