Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Not a safe alternative to cigarettes
Electronic cigarettes--also known as E-cigarettes--have been gaining in popularity. These products are not considered a safe alternative to cigarettes.

Are you prepared?
If you got stranded in your vehicle in the cold, snowy winter weather, would you be prepared?

Sunglasses aren't just for summer
If you're like a lot of people, you won't walk out of the house without your sunglasses during the summer. But, what about the rest of the year?
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