Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


An empty nest can be full of opportunities
When your children move out of the house, you might experience Empty Nest Syndrome.

5 ways to keep paperwork organized
Is your paperwork getting out of control? Don't let it get the best of you. Here are some ways you can keep it organized.

Do good for yourself by doing good for others
You know that good feeling you get inside when you perform a good deed? It turns out that acts of kindness not only make you feel good, but may actually improve your health and make you live longer.
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