Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Backpack tips to share with your student
As the summer comes to a close, students of all ages will need to stock up on school supplies. But most important is the bag or backpack in which to carry everything.

Eco-friendly back-to-school shopping
This year, help your children and the environment by making more eco-friendly purchases when buying back-to-school supplies.

Making the healthy choice
We all know that to live well we need to eat well, meaning "make the right choices," but not all of us know how to do this.
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