Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Too hot or cold? Don’t adjust the thermostat just yet!
The next time you crank up the space heater or turn on your fan, find out where the nearest thermostat is located first.

Find motivation to keep moving
Knowing what motivates you on a daily and weekly basis is the key to staying active.

Tap into your body's natural relaxation response
Do you find yourself struggling with headaches, lack of quality sleep, upset stomach, muscle tightness or irritability?
» View More