Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Hydration hints
When you are hot and sweaty, your thirst mechanism can shut off too soon, tricking your body into believing that you are not thirsty and placing you at risk of dehydration.

Reward yourself
When you were a kid and you did something well, every now and then you got a reward. Motivating, right? Use that same logic to make your journey more pleasant -- and your goals more attainable.

Relaxation techniques to control stress
Stress can lead to serious health problems. It can raise blood pressure, increase the risk of heart attack and stroke and speed up the aging process.
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