Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Lutheran Health System has launched Balance Your 7. It’s a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness—body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7

	Practice good dental habits to keep your teeth in top shape | May 22, 2013 Your smile may be the first thing many people notice about you. Proper preventive care can help you and your family avoid dental disease and tooth decay.
	Is this really healthy? Debunking health food myths | May 20, 2013 As a working parent, you face the challenge of trying to succeed at two full-time jobs-work and family. People often get so wrapped up in work and children, they forget to take care of themselves and their relationship with a spouse or partner.
	Gardening feeds the body and soul | May 17, 2013 Gardening is one of Wisconsin's most popular leisure activities. If you've never gardened, the first thing you need to know are the main ingredients for successful gardening-sunshine, soil and water.
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