Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Be a healthy eating role model for kids
Research has shown that parents and other caregiver's have the most significant influence on the lifestyle habits children develop.

Tips and tools to help you create a healthier work-life balance
Work-life balance does not mean equal time spent on work versus home, and it's not a one-size-fits-all solution.

Getting back on track with your goals
Don't give up on your goals. Resolve to make progress and if you get off track, learn from it and try again.
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