Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.

Ways to balance your 7

Calcium scoring helps predict risk for heart disease
Are you at an increased risk for heart disease or stroke because of family history, high cholesterol, high blood pressure, diabetes and/or other factors?

Create at home workouts
Not enough time to exercise outside? Try using these tips to workout at home.

Enjoy the benefits of a book club
Belonging to a book club can provide a break from everyday life, and may even enhance your social and intellectual health.
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