Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.


Ways to balance your 7


Avoid those extra holiday pounds
With holiday treats everywhere you look and holiday parties to attend, it can be difficult to avoid overeating.

Now is the time to learn more about your family history
Bring along those photos and a notebook to your family gathering.

Healthy ways to deal with sadness
We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Sadness almost always accompanies loss.
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