Does your life have balance?
There are 7 dimensions of wellness and finding balance can be… well… a balancing act. To help you find balance, Gundersen Health System has launched Balance Your 7. It's a rich resource of information, ideas, inspiration and actions to help you take charge of all 7 dimensions of wellness-body, community, feelings, mind, relationships, spirit and work. By balancing these seven key areas of wellness, seven days a week, you can achieve a more balanced life.

Ways to balance your 7

Fall color tours in the Midwest
Check out the fall colors while riding your bike, taking a hike, or if riding in the car, stop and take walking breaks.

Packing nutrition when packing lunches
When kids head back in school, many parents wonder what to pack for lunches.

The true story on vaccines
A recent survey showed that nearly one third of U.S. adults agreed with the statement, "vaccines cause autism."
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